Tag: parenting

Newsletter – The Summer Holiday Series – Benefits of Exercise

Self Care for Parents Week Three: Exercise Motivation If you are an avid exerciser then you probably don’t need this article for inspiration. However if you are like me, then learning more about the positive effects of exercise on brain and mood, has been an absolute game changer[…]

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Newsletter – The Summer Holiday Series – The Benefits of Relationships

Self Care for Parents Week Two: Invest in Your Relationships I’ve recently been reading an amazing book. The Good Life: Lessons from the World’s Longest Study on Happiness by Robert Waldinger and Marc Schlutz summarises the findings of Harvard Study of Adult Development. This is a research study which[…]

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Newsletter – The Summer Holiday Series – The Benefits of Nature

Self Care for Parents Week One: Let’s Get Outside Yes I know that the weather, at least where I am in Newcastle, hasn’t been great but there are some really good, scientifically proven reasons, to plan to spend more time out and about in nature. Fancy a quick[…]

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