winter mindset

I confess that winter is my least favourite season. Yes it has Christmas, but other than that I have always struggled with the cold, poor weather and lack of sunlight.

I know that it isn’t just me. Seasonal affective disorder affects many  and is thought to be related to the impact of the reduction in hours of sunlight in winter compared to summer.

When you have children it can feel even harder as it can be harder to find positive activities, especially on a budget, and too much time indoors can lead to increases in arguing and bickering between siblings.

Today is known as “Blue Monday” and has been designated as the most depressing day of the year. Some companies actually put in plans to get their employees through it.

But it is worth considering how much of this is real and how much of this is about perception. “Blue Monday” is not based on any real evidence but was in fact a term coined to sell holidays. If we go into the day expecting to feel depressed then we know that negativity bias will cause us to notice more negatives, and this will impact our mood further.

So What Can We Do?

I know that I can’t change the cold, or the darkness, but I can change how I respond. So here are some tips on embracing a winter mindset.

Embrace Hygge:

Hygge, a Danish concept focused on coziness and contentment, is particularly relevant during the winter months. Create a warm and inviting environment. Engage in activities that promote comfort and relaxation, such as reading by the fireplace, enjoying hot cocoa, or snuggling up with a loved one. Embracing hygge can foster a sense of well-being and enhance your winter experience.

Maximise Natural Light Exposure:

The limited daylight during winter can contribute to feelings of lethargy and low mood. Make an effort to maximise your exposure to natural light by opening curtains, sitting near windows, and spending time outdoors during the brightest hours of the day. If necessary, consider light therapy to compensate for the reduced sunlight, which can help regulate your circadian rhythm and boost your mood.

Prioritise Self-Care:

Self-care is crucial, especially during the winter months when our bodies and minds may require extra attention. When it is harder to get out and about sometimes we will fall back into negative habits such as too much screentime and scrolling. Engage in activities that bring you joy and relaxation, such as reading a book, taking warm baths, or engaging in hobbies. Allocate time for self-care in your daily routine to recharge and rejuvenate your spirits.

Stay Active:

Regular exercise is known to enhance mood and alleviate symptoms of depression and anxiety. There is no reason not to get outside in winter but make sure you dress for the weather. Or if outdoor activities are not feasible, explore indoor options like yoga, dancing, or home workouts. Engaging in regular physical activity releases endorphins, which can significantly improve your overall well-being.

Socialise and Connect:

The winter season often leads to social withdrawal and isolation because it can be harder to feel motivated to go out, particularly if you are struggling with low mood. Counteract this by making an effort to connect with friends and loved ones. Plan activities such as cozy gatherings, game nights, slow Sunday lunches rather than wild nights out. Surrounding yourself with positive company and maintaining social connections can provide emotional support and prevent feelings of loneliness.

What’s the Message?

If you are not a lover of winter start by looking at the small things you enjoy about it and building on that. For example if, like me, sunrise brings you joy, embrace the fact that you don’t have to get up at 5am to see it. You can take hours extra in bed and still enjoy the sunset.

Your body is telling you to take it slower, listen and embrace it.

Remember, winter can be a time for personal growth, self-reflection, and finding joy in the little things. Work on adopting the winter mindset and make the most of the rest of the winter season.