Sep 26 2023

I’ve always been rubbish at taking a compliment. If you tell me I look nice I will probably tell you that I’ve had my outfit for years and that I need a haircut. If you tell me I did something well I will probably tell you that other[…]

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Sep 8 2023

What Do I Mean by Transitions? I’ve talked a lot about school transitions recently. But there is another type of transition which impacts family life on a daily basis that I don’t think we talk about enough. Think about your day with your children. When are you most[…]

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Aug 12 2023

Self Care for Parents Week Three: Exercise Motivation If you are an avid exerciser then you probably don’t need this article for inspiration. However if you are like me, then learning more about the positive effects of exercise on brain and mood, has been an absolute game changer[…]

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